Mental Health Resources

Crisis lines, hospitals, support groups, and recovery services across the Triangle — Raleigh, Durham & Chapel Hill.

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Crisis & Hotlines
Hospitals & Inpatient
Substance Use & Dual Dx
Support Groups & NAMI
University Resources
University Resources

NC State Counseling Center

NC State Counseling Center with free short-term therapy, psychiatric consultations, crisis intervention, and wellness programming for students. Walk-in crisis consultations during business hours. Let's Talk drop-in services available. Embedded counselors in select academic colleges.

919-515-2423
Business hours; after-hours: Alliance Crisis Line 877-223-4617
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University Resources

Duke Dept. of Psychiatry & Behavioral Sciences - Outpatient

Duke Psychiatry operates multiple outpatient clinics in Durham open to the general public. Provides psychiatric evaluation, medication management, psychotherapy, ECT, TMS, and clinical trial access. Ranked among top US psychiatric departments. Specialties include mood disorders, psychosis, and anxiety.

919-684-0100
Outpatient clinic hours
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University Resources

Duke CAPS - Counseling & Psychological Services

Duke student mental health center with free short-term individual therapy, group counseling, psychiatric medication management, and 24/7 crisis consultation. DukeReach provides outreach and wellness education. Embedded counselors in several academic departments.

919-660-1000
Business hours; after-hours crisis: 919-660-1000 (24/7 for students)
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University Resources

UNC Center for Excellence in Community Mental Health (CECMH/STEP)

UNC academic center providing intensive community-based services for adults with serious mental illness. STEP is specialized for first-episode psychosis. ACT teams provide wraparound support including medication, housing, employment, and social skills in community settings.

919-962-4919
Referral-based; business hours
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University Resources

UNC Dept. of Psychiatry - Outpatient Clinics

UNC Dept. of Psychiatry outpatient clinics open to the general public, staffed by internationally recognized faculty. Specialty programs include eating disorders, women's mood disorders, OCD, anxiety, and child/adolescent psychiatry. Access to clinical trials and cutting-edge treatments.

984-974-5217
Outpatient clinic hours
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University Resources

UNC CAPS - Counseling & Psychological Services

UNC primary mental health center offering free or low-cost individual counseling, group therapy, crisis intervention, and psychiatric services for students. Walk-in crisis services available during business hours. Let's Talk informal drop-in consultations and wellness workshops also offered.

919-966-3658
Business hours; after-hours crisis: 919-966-3658 (24/7 student coverage)
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Support Groups & NAMI

Alcoholics Anonymous (AA) - Triangle Area

AA hosts dozens of meetings daily across Raleigh, Durham, and Chapel Hill in in-person and online formats. Meeting types include open, closed, speaker, step study, and Big Book discussions. Free, confidential, and continuously accessible with no formal enrollment.

Dozens of daily meetings throughout Triangle; check aa.org for schedule
Raleigh / Durham / Chapel Hill
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Support Groups & NAMI

Promise Resource Network (Peer Warmline)

Statewide peer warmline staffed by peers with lived mental health and SUD experience. Safe, confidential space to talk before situations become a full crisis. NOT a crisis line; law enforcement will NOT be contacted unless specifically requested.

855-733-7762
Call for current hours
Statewide NC
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Support Groups & NAMI

Faith Connections on Mental Illness (FCMI)

Faith-based nonprofit offering free peer support groups at Triangle churches. Open to people of all faiths and none. Provides spiritually informed but non-denominational mental health peer support and family education. Online resource guide also available.

1st & 3rd Thursdays 6:30pm (St. Pauls Episcopal, Cary); Tuesdays 7:30pm (Binkley Baptist, Chapel Hill)
Triangle / Cary / Chapel Hill / Durham
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Support Groups & NAMI

Club Nova

Clubhouse program in Carrboro for adults with severe mental illness. Members participate in daily operations building practical skills and confidence. Also assists with competitive employment placement, education goals, and stable housing. Free to all members; Medicaid and other funding accepted.

919-968-6682
M-F; drop-in welcome
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Support Groups & NAMI

Caramore Community

Nationally accredited nonprofit providing a supportive community for adults with severe and persistent mental illness in Orange County. Services include peer support, employment assistance, transitional housing, and independent living skills training. No insurance required; fees are income-based.

919-967-3402
M-F 9am-4pm; apply online
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Support Groups & NAMI

DBSA Triangle Comfort Zone (Chapel Hill)

Local chapter of the Depression and Bipolar Support Alliance providing free peer support groups for people with depression or bipolar disorder. Facilitated by people with lived experience. Confidential, non-judgmental space for sharing coping strategies. 100% peer-led.

919-533-9510
Regular group meetings - contact for current schedule
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Support Groups & NAMI

Mental Health America (MHA) of the Triangle

MHA Triangle serves the Research Triangle as part of the nationwide Mental Health America network. Free online mental health screenings, public education events, peer support programs, and advocacy to reduce stigma. Collaborates with UNC, Duke, and community organizations.

919-942-8083
M-F business hours; events throughout the year
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Support Groups & NAMI

NAMI Orange County, NC

Orange County NAMI affiliate covering Chapel Hill, Carrboro, and Hillsborough. Hosts peer and family support groups at local community venues. Offers Family-to-Family education, peer mentoring, and community outreach. All programs are free of charge.

919-929-7822
OCD/Mental Illness group: 3rd Wednesdays 6:30pm at University UMC, 150 E Franklin St
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Support Groups & NAMI

NAMI Durham

Durham County NAMI affiliate providing free mental health education, peer and family support groups, and advocacy. No-cost Family-to-Family and Peer-to-Peer education courses (6-8 weeks). Actively engages with Durham County CIT for first responders. All programs open to the public at no charge.

919-231-5016
Connection Recovery Group: 1st Tuesdays 7pm at Watts Street Baptist Church
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Support Groups & NAMI

NAMI North Carolina (State Office)

Statewide NAMI affiliate coordinating advocacy, education, and support programs across all 100 NC counties. Runs Family-to-Family, Peer-to-Peer, and NAMI Connection programs. Routes callers to county affiliates. Engages in mental health legislative advocacy. HelpLine: 800-950-6264.

919-788-0801
M-F business hours; resources 24/7 online
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Substance Use & Dual Dx

R.J. Blackley ADATC

State-operated long-term residential SUD treatment center in Butner near the Triangle. Provides residential treatment including individual/group counseling, medical care, vocational services, and aftercare planning. Primarily serves publicly funded adults. Referrals through Alliance Health.

919-575-7000
Long-term residential
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Substance Use & Dual Dx

Triangle Springs - SUD/PHP/IOP

Structured SUD programming alongside psychiatric services. PHP and IOP provide step-down care for those transitioning from inpatient. Dual diagnosis care integrates psychiatric and addiction treatment. Dedicated Help for Heroes track for military, veterans, and first responders.

984-205-5734
Inpatient, PHP, IOP
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Substance Use & Dual Dx

UNC Adolescent Alcohol & Substance Abuse Program

UNC program for adolescent SUD offering inpatient and outpatient levels of care. Integrates mental health assessment, family therapy, and school re-integration planning. Connected to UNC child and adolescent psychiatry for co-occurring disorder treatment.

984-974-6320
Inpatient & outpatient
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Substance Use & Dual Dx

Duke Center for Adolescent & Young Adult SUD Treatment

Specialized Duke program for adolescents and young adults with SUD. Full continuum from outpatient to IOP, PHP, and medically supervised detox. Addresses co-occurring depression, anxiety, and ADHD. Structured family therapy is central to treatment.

919-328-2998
Outpatient, PHP, IOP, detox
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Substance Use & Dual Dx

UNC Addiction Treatment Center

Part of UNC Health providing medically comprehensive SUD treatment. Offers MOUD, inpatient medical detox, intensive outpatient, and outpatient counseling. Accepts Medicaid and Medicare. Integrates psychiatric and medical care for complex dual-diagnosis cases.

984-974-5217
Inpatient & outpatient
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Substance Use & Dual Dx

UNC Horizons

Specialized UNC program integrating obstetric care, pediatric care, mental health services, and SUD treatment. Children may reside with their mothers during treatment. One of very few NC programs addressing the unique needs of mothers in recovery alongside their children.

919-966-9803
Residential & outpatient
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Substance Use & Dual Dx

First Step Services

Raleigh outpatient provider offering intensive and standard outpatient services for adults with substance use and co-occurring psychiatric disorders. Provides counseling, relapse prevention, and MAT referrals. Strong dual-diagnosis approach integrating mental health treatment with SUD recovery.

919-833-8899
Outpatient services
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Substance Use & Dual Dx

Green Hill Recovery

Raleigh IOP and recovery housing program specializing in substance use and co-occurring mental health disorders. Provides structured outpatient treatment alongside supportive sober living housing. Strong peer support component complementing clinical services.

984-204-1106
Outpatient & residential
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Substance Use & Dual Dx

Freedom House Recovery Center - SUD

Orange County nonprofit providing outpatient SUD treatment, group therapy, and gender-specific halfway houses (Meadowbrook for women, Sunrise for men). Sliding-scale and low-cost services available; Medicaid and uninsured patients accepted. Serving the Chapel Hill community since 1974.

919-942-2803
Outpatient & walk-in services
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Substance Use & Dual Dx

TROSA (Triangle Residential Options for Substance Abusers)

State-licensed multi-year residential SUD program in Durham, founded in 1994. Combines evidence-based treatment with vocational training, education, peer mentoring, and leadership development. Average daily population of 400+ residents across Durham and Winston-Salem campuses.

919-419-1059
Multi-year residential program
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Substance Use & Dual Dx

Healing Transitions

Nonprofit providing free, peer-driven long-term recovery services in Raleigh. Overnight emergency shelter, non-medical detox, residential recovery housing, family services, and employment support - all at no cost. One of the Triangle's most accessible no-cost recovery programs.

919-838-9800
Open 24/7 for crisis housing needs
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Substance Use & Dual Dx

SouthLight Healthcare

One of the Triangle's largest outpatient SUD and mental health providers. Offers office-based opioid treatment (MOUD), SUD IOP, mental health therapy, medication management, and peer support. Walk-in hours at hub sites. Accepts Medicaid, Medicare, and most commercial plans.

919-787-6131
Walk-in hours at hub sites
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Hospitals & Inpatient

Freedom House Recovery Center

Orange County nonprofit since 1974. Full continuum from walk-in crisis services and detox to residential treatment and outpatient programs for mental health and SUD. Sliding-scale fees; serves uninsured and Medicaid patients without turning anyone away.

919-967-8844
24/7 crisis line; walk-in crisis services
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Hospitals & Inpatient

The Hope Center for Youth & Family Crisis

Residential crisis stabilization for children and adolescents (ages 4-20) and their families, operated by WakeMed. Provides short-term psychiatric stabilization (up to 15 days), family therapy, and transition planning.

877-888-7849
24/7
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Hospitals & Inpatient

Carolina Outreach Behavioral Health Urgent Care

Same-day psychiatric urgent care in Durham with no appointment required. Services include safety assessments, emergency medication refills, crisis counseling, and referrals for ages 4+. Part of Carolina Outreach comprehensive behavioral health system serving the Triangle since 2004.

919-251-9009
M-Th 8am-7pm; F 8am-3pm; Sat 9am-Noon
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Hospitals & Inpatient

Monarch Behavioral Health Urgent Care - Raleigh

Walk-in behavioral health urgent care requiring no appointment. Same-day psychiatric evaluation, crisis stabilization, medication bridge prescriptions, and referrals for all ages. Operated by Monarch, a large NC nonprofit.

919-703-2845
M-Th 8am-10pm; F 8am-8pm; Sat-Sun 8am-5pm
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Hospitals & Inpatient

UNC Neurosciences Hospital - Inpatient Psychiatry

Academic medical center with inpatient psychiatric care including specialty units for eating disorders, women's mood disorders, and complex psychiatric conditions. Access to research treatments. Accepts Medicaid and Medicare.

984-974-1000
24/7
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Hospitals & Inpatient

Duke Regional Hospital - Psychiatry

Community hospital serving north Durham with acute inpatient psychiatric stabilization. Connected to Duke's broader behavioral health outpatient network for seamless step-down care after discharge.

919-470-5345
24/7 via emergency department
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Hospitals & Inpatient

Duke University Hospital - Psychiatry

Duke flagship hospital with full-spectrum inpatient psychiatric services accessed via the ED. Nationally ranked and provides highly specialized care for treatment-resistant depression, psychosis, and complex co-occurring disorders. Academic setting offers access to the latest evidence-based treatments.

919-684-0100
24/7 via emergency department
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Hospitals & Inpatient

Triangle Springs Psychiatric Hospital

Behavioral health hospital with inpatient, PHP, and IOP programs for mental health and addiction. Includes specialized Help for Heroes track for military, veterans, first responders. Accepts walk-ins 24/7 and most major insurance. Medically supervised detox also available on-site.

919-746-8900
24/7 walk-in admissions
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Hospitals & Inpatient

WakeMed - WakeBrook Mental Health Hospital

WakeMed 28-bed inpatient psychiatric facility providing physician-supervised care, medication management, and group therapy for adults with mental health and dual-diagnosis conditions. Inpatient admission requires a physician or counselor referral.

984-974-4800
24/7 (physician referral required for inpatient)
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Hospitals & Inpatient

Holly Hill Hospital

One of NC's largest private psychiatric hospitals with nearly 40 years of service. Inpatient and addictive disease programs for all ages. PHP/IOP at The Pines outpatient site. Walk-ins welcome; no-cost telehealth assessments available. Treats anxiety, depression, psychosis, PTSD, and addiction.

919-250-7000
24/7 admissions & crisis
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Crisis & Hotlines

Crisis Text Line

Free, confidential 24/7 text-based crisis support. Connect with a trained Crisis Counselor from anywhere in the US. Particularly helpful for teens and young adults who may be uncomfortable calling a hotline.

Text HOME to 741741
24/7
Nationwide
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Crisis & Hotlines

Trans Lifeline

Crisis hotline run by and for transgender people. All operators have personal trans experience. No mandatory reporting to law enforcement - callers retain full control.

1-877-565-8860
24/7
Nationwide (US & Canada)
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Crisis & Hotlines

NAMI HelpLine

Staffed by trained NAMI volunteers providing info on mental health conditions, treatment options, local resources, and support group referrals. Not a crisis line but ideal for those newly navigating a diagnosis. Free and confidential.

800-950-6264
M-F 10am-10pm ET
Nationwide
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Crisis & Hotlines

Hope4NC Helpline

State-operated helpline managed by NCDHHS providing general mental health support, crisis counseling, and community resource referrals.

1-855-587-3463
Call for current hours
Statewide (NC)
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Crisis & Hotlines

NC Peer Support Warmline

Run by Promise Resource Network, staffed by peers with lived mental health and SUD experience. NOT a crisis line - designed for emotional support and resource navigation before situations escalate.

855-733-7762
Call for current hours
Statewide (NC)
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Crisis & Hotlines

Durham Recovery Response Center

Walk-in crisis stabilization unit. No appointment needed. Provides short-term stabilization, psychiatric evaluation, peer support, and connections to community care.

919-560-7305 or 877-223-4617
24/7
Durham County
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Crisis & Hotlines

RI-Wake Recovery Response Center

Walk-in behavioral health crisis center. Adults 18+ can walk in without an appointment for crisis evaluation, stabilization, and referral. No cost to access.

919-975-5396
24/7
Wake County
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Crisis & Hotlines

Therapeutic Alternatives Mobile Crisis - Wake

Wake County mobile crisis team responding in-person to mental health and substance use emergencies. Also operates a Spanish-language crisis line. Operated in partnership with Alliance Health.

877-626-1772
24/7
Wake County & surrounding
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Crisis & Hotlines

Orange County Mobile Crisis (Freedom House)

Mobile crisis response for Orange County residents experiencing behavioral health emergencies. Teams offer on-site psychiatric assessment and can arrange placement in higher levels of care. Covers Chapel Hill, Carrboro, and Hillsborough.

866-275-9552
24/7
Orange County (Chapel Hill/Carrboro/Hillsborough)
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Crisis & Hotlines

Durham County Mobile Crisis Line

Dispatches mobile mental health teams to individuals in crisis in Durham County. Teams provide on-site assessment, de-escalation, and connections to inpatient or outpatient care.

800-735-2962
24/7
Durham County
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Crisis & Hotlines

HopeLine NC - Suicide Prevention

Raleigh-based nonprofit providing free, confidential crisis support by phone and text. Staffed by trained volunteers and professionals serving the Triangle area. Focus on suicide prevention.

Call/Text: 919-231-4525 or 877-235-4525
Call 24/7; Text M-F 10am-10pm, Sat-Sun 10am-4pm
Wake County & Triangle
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Crisis & Hotlines

Alliance Behavioral Health Crisis Line

Alliance Health 24/7 crisis line covering Wake, Durham, Orange, Johnston, Cumberland, and Harnett counties. Provides telephone assessment, crisis counseling, and coordination of mobile crisis or walk-in services. Bilingual services available.

877-223-4617
24/7
Wake, Durham, Orange & surrounding counties
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Crisis & Hotlines

988 Suicide & Crisis Lifeline

Free, confidential mental health crisis support 24/7 by call or text. Connects callers to a trained local crisis counselor. Online chat also available. Designed for people in suicidal crisis or any mental health emergency across the US.

Call or Text: 988
24/7
Nationwide
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